Traditionally, yoga instruction had always been given one-on-one. Nowadays, personal instruction represents an opportunity to feed curiosity by allowing the individual to ask for specific guidance not available in class settings. It's an opportunity to avoid stagnation, turning the bored yogi in a direction of a deepening practice. It's also a means of lowering the potential for injury by providing a high degree of personal attention and specific advice about the physical practice.
Consider one-on-one guidance with me if you would like to:
- kick-start a yoga and/or meditation practice
- re-invest or deepen your personal practice
- explore the connection between yoga & meditation
I also serve private groups. Corporate wellness activities for employees, private parties for enthusiasts, workshops and retreats are just some of the scenarios which I would be happy to provide an honest, holistic, and unique offering of the practice.
6 or 8 week introductory sessions for yoga and/or meditation are available as well. If you're curious about something, or have an idea - just ask!