The Wonk


“… caring compassionate guidance that seeks to strengthen the connection between mind, body, and spirit.”  This is part of what you’ll read when you check out my yoga studio bio, but this is my dharma, inside, as well as outside of the yoga studio.

In addition to teaching yoga, I’m a Reiki Master,  long-time seeker and meditation enthusiast.  My goal is to bring contemporary expressions and insightful teachings to promote inner peace through presence; strength via vulnerability; and a realization personal power through self-love and applied mindfulness. Committed to service and supporting the spiritual growth of anyone who is interested, the potential impact you and I working together is nothing short of transformational.

What’s in the name?  A bit of humor and humility as I playfully own up to being a bit of a spirit wonk.

Spirit: the animating or vital principle which gives life to physical organisms; sacred essence of who we are beyond thought and ego.  Wonk: a person who studies a subject or issue in an excessively assiduous and thorough manner;  One who is excited to discuss details of a given topic, which others may find arcane, or otherwise uninteresting.