Calm After the Fog

Clarity sometimes starts like a cloud, or better yet a dense fog. Feels that way. Forced to experience the realness of now.  Feeling Truth without……

Redefining Regret

Regret - The contemplative practice of recognizing personal growth to the extent that past words or deeds are recognized as misaligned with one's current state…

Nobility in Ostrich

In the living of life, there will unavoidably be difficult times.  This goes without saying.  It also goes without saying that not only are…

Winter Solstice Invitation

What can I do to maintain? Feel the inward ripple of energy and insight within as you ask yourself the question.  Then notice what…

I Used To Love Her

I met this girl when I was ten years old, and by met, I mean- I caught my first glimpse of her beauty.  It was the kind of beauty that intrigued, the kind…

Diversifying Yoga

Every now and again, I come across an article which seeks to address diversity issues in modern-day mainstream yoga.  For me, it calls into question…