Unspoken

I see the remnants of your pain and so I do not take your smile for granted.…


New Year's Shout Out

This has been an amazing year! As I reflect on 2015, my first impulse is to…


They Come Bearing Gifts

Think you have a soul mate? I've got plenty.  I would argue that you do too,…


Calm After the Fog

Clarity sometimes starts like a cloud, or better yet a dense fog. Feels that…


Redefining Regret

Regret - The contemplative practice of recognizing personal growth to the…


Nobility in Ostrich

In the living of life, there will unavoidably be difficult times.…


I Used To Love Her

I met this girl when I was ten years old, and by met, I mean- I caught my first…


Beyond Muddy Ditches

Yoga is a healing practice.  I probably won't stop saying this. Should you…


Easy-peasy.

Have you ever said something to someone, only to have them focus on their…


Heart Offerings

Happy New Year! As we welcome in 2014 by sending out well wishes and making…