Winter Solstice Invitation

What can I do to maintain? Feel the inward ripple of energy and…


I Used To Love Her

I met this girl when I was ten years old, and by met, I mean- I caught my first…


Diversifying Yoga

Every now and again, I come across an article which seeks to address…


Beyond Muddy Ditches

Yoga is a healing practice.  I probably won't stop saying this. Should you…


Y'all Got it Confused!

Her: Y'all got it confused! She spoke with a boisterous tone of…


There IS No Kool-Aid

Are you the type that is lured in by the debonair musings of your yoga…


Top 10 Pre-Class Mentions

I was recently sitting around the studio, talking to a good friend, and yoga…


The Untold Truth About Your Yoga Practice

When we decide to take up yoga, we are like sponges, taking it all…


That ain't Golf

Golf and yoga are similar in many ways. I am a golf fan.  I love so many…


Bhav, Bhakti, & Beatboxing?

FRESH!, for twenty-thirteen, you SUCKAS!  This is how I imagine an…