Yoga

I came to yoga as a way to accentuate my meditation practice.  My philosophy has less to do with performance or perfection and more to do with experiencing connection.

I believe that for those who dedicate themselves to the endeavor of listening inwardly and establishing a stronger connection with Spirit, there will inevitably be an improvement in relationships, health, and overall quality of life.

I primarily guide what I refer to as a heart-centered vinyasa style practice.  Should you attend one of my classes, what you can expect is caring, compassionate guidance with a focus on mindful presence, introspection, and a heightened sense of Self awareness.

Schedule

Meditation

There’s an abundance of research that shows the vast and varied benefits of meditation.  It is accessible to everyone, yet just like yoga, it is a practice.

Guiding people in the practice involves providing specific information, dispelling myths, as well as encouraging the participant to seek a greater awareness of, as well as, an acceptance of their own inward experience.

When we commit to a meditation practice, no matter which style or form, we are inviting Spirit into our everyday lives.

I offer meditation services in many forms.  You can find me at Perennial Yoga & Meditation.  I also offer individual instruction, workshops, and 6-8 week private groups as an introduction to the practice.

Questions?  Ideas?  Requests?  Feel free to reach out.  I would be happy to be of service.

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Reiki

Reiki, or energy healing, refers to the guided delivery of life-force energy.  Whether seeking a deep sense of relaxation, balance, or revived energy, this gentle delivery system provides individualized healing.   Rei means spiritual wisdom, and ki means energy.  The practitioner is simply the vessel for the channeling of higher energy.

 

I have been a Reiki practitioner for more than 10 years.  Having completed a Shamanic Reiki Master level attunement, I have also been trained to incorporate indigenous wisdom, tools, and practices to identify blockages and bring spiritual healing into each session.

Intuitive, and open-hearted, I am simply committed to serving those seeking greater health, heightened peace, and a growth in consciousness.

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The Inward Journey

The answer is already within you.

These are the words spoken by many teachers.  Over the years, I’ve heard these words and with little direction allowed them to become lost on me.  Somewhere along the way, I found them again in a pile of cliches and other things teachers say.

Sometimes the prompting to go within isn’t enough.  So I created an offering that supports the promptings.

If you have an interest in deepening your meditation practice and/or an interest in experiencing the energy healing I offer, then this invitation is for you. I am committed to holding space that is supportive, nurturing and spiritually healing. Sessions are either one-on-one or small group and are comprised of breath work exercises, meditation and Reiki.

This is an opportunity for personal growth and healing. We seek expansion of conscious awareness and invite connection with the Beyond. This offering best serves those with an established meditation practice, or a strong desire to explore.

Contact me directly if you’d like to schedule a session for yourself or your group.

S.

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