There's an abundance of research that shows the vast and varied benefits of meditation. It is accessible to everyone, yet just like yoga, it is a practice.
Guiding people in the practice involves providing specific information, dispelling myths, as well as encouraging the participant to seek a greater awareness of, as well as, an acceptance of their own inward experience.
When we commit to a meditation practice, no matter which style or form, we are inviting Spirit into our everyday lives.
I offer meditation services in many forms. You can find me at Perennial Yoga & Meditation. I also offer individual instruction, workshops, and 6-8 week private groups as an introduction to the practice.
Questions? Ideas? Requests? Feel free to reach out. I would be happy to be of service.