Looking for some individual instruction?
Traditionally, yoga instruction had always been given one-on-one. Nowadays, personal instruction represents an opportunity to feed curiosity by allowing the individual to ask for specific guidance not available in class settings. It's an opportunity to avoid stagnation, turning the bored yogi in a direction of a deepening practice. It's also a means of lowering the potential for injury by providing a high degree of personal attention and specific advice about the physical practice.
Consider one-on-one guidance with me if you would like to:
- kick-start a yoga and/or meditation practice
- re-invest or deepen your personal practice
- explore the connection between yoga & meditation
- experience the healing power of Reiki
Options for personal instruction:
Yoga 1-on-1: exploring the practice with a focus on your specific questions, needs, and motivations.
Meditation 1-on-1: exploring the style of meditation that interests you, tailored to your level.
Reiki: an energy healing session with focus on clearing energetic blockages, chakras, and gaining personal insight.
Mixer: You choose 2 or all 3 of the above options (yoga, meditation, and/or Reiki) to be incorporated into one 90 minute session. Cost of the mixer is $100.
I offer individual instruction at Perennial Yoga & Meditation, as well as individual and semi-private group instruction at your home or office.
$75/hr standard personal instruction
$95/hr semi-private group instruction
** Please contact me directly regarding rates for 2-hour meditation workshops at your studio or workplace and/or 6-8 week programs for workplace wellness.
Fill in the form below and let me know how I can help you.
The Fine Print
All appointments require at least 24-hours notice to cancel, otherwise the time will count as a session used.
All prepaid sessions have a 6 month expiration. In case of cancellation, please contact me by phone.