I came to yoga as a way to accentuate my meditation practice. My philosophy has less to do with performance or perfection and more to do with experiencing connection.
I believe that for those who dedicate themselves to the endeavor of listening inwardly and establishing a stronger connection with Spirit, there will inevitably be an improvement in relationships, health, and overall quality of life.
I primarily guide what I refer to as a heart-centered vinyasa style practice. Should you attend one of my classes, what you can expect is caring, compassionate guidance with a focus on mindful presence, introspection, and a heightened sense of Self awareness.
Want to practice? Click to view my schedule.